Created by Nandor Veres JR.

Before going into depth in the next few blogs about aerobic training, I would like to touch ever so briefly on a few very important concepts that every coach, athlete, social wellness person, parent and everyone else on the planet should be aware of, three fundamental concepts to training:

-General Adaptation Syndrome,

-Progressive Overload,

-Specificity,

Although, so far, in my mind I would like t...

Long distance running, good for tennis? Why to participate in endurance training?

I have encountered a lot of discussion over whether long distance running is good for tennis players or not, does it benefit them directly in any way? If so, do the benefits outweigh the costs? What are the potential costs and benefits?

This entry will only serve to introduce the topic of aerobic

Should my kids play tennis? (or sports in general)

This is a question that many parents will ask at some point,

Maybe a good place to start is with a few former college players, let them share their own experience.

What former college players tells about their own tennis experiences?

Q&A Jonathan Pearlman, Harvard Graduate, Former tennis player of Harva...